{"id":1251,"date":"2026-01-17T10:19:47","date_gmt":"2026-01-17T03:19:47","guid":{"rendered":"https:\/\/tamsudoisong.com.vn\/?p=1251"},"modified":"2026-01-17T10:19:47","modified_gmt":"2026-01-17T03:19:47","slug":"loai-rau-pha-huy-hon-90-te-bao-ut-trong-vong-48h-ma-nguoi-viet-cu-ngo-la-rau-dai-moc-day-duong","status":"publish","type":"post","link":"https:\/\/tamsudoisong.com.vn\/index.php\/2026\/01\/17\/loai-rau-pha-huy-hon-90-te-bao-ut-trong-vong-48h-ma-nguoi-viet-cu-ngo-la-rau-dai-moc-day-duong\/","title":{"rendered":"Lo\u1ea1i rau ph\u00e1 h\u1ee7y h\u01a1n 90% t\u1ebf b\u00e0o UT trong v\u00f2ng 48h m\u00e0 ng\u01b0\u1eddi Vi\u1ec7t c\u1ee9 ng\u1ee1 l\u00e0 rau d\u1ea1i m\u1ecdc \u0111\u1ea7y \u0111\u01b0\u1eddng"},"content":{"rendered":"

Th\u1eddi gian g\u1ea7n \u0111\u00e2y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i li\u00ean t\u1ee5c xu\u1ea5t hi\u1ec7n th\u00f4ng tin rau ch\u00f9m ng\u00e2y c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c 5 lo\u1ea1i ung th\u01b0 nguy hi\u1ec3m.<\/b><\/em><\/p>\n

Theo b\u00e1o c\u00e1o t\u1eeb Trung t\u00e2m sinh h\u1ecdc Qu\u1ed1c gia c\u1ee7a ch\u00ednh ph\u1ee7 M\u1ef9, chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y ch\u00f9m ng\u00e2y c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c 93% t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i \u1edf ng\u01b0\u1eddi trong v\u00f2ng 48 gi\u1edd.<\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady, chi\u1ebft xu\u1ea5t n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd \u1ee9c ch\u1ebf s\u1ef1 l\u00e2y lan c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 \u00e1c t\u00ednh khi\u1ebfn ch\u00fang kh\u00f4ng th\u1ec3 l\u00e2y lan. Sau 7 ng\u00e0y, n\u00f3 c\u00f3 th\u1ec3 x\u00f3a s\u1ed5 ho\u00e0n to\u00e0n t\u1ebf b\u00e0o ung th\u01b0 ph\u1ed5i.<\/p>\n

\"Rau<\/p>\n

C\u00e2y ch\u00f9m ng\u00e2y c\u00f2n cung c\u1ea5p nhi\u1ec1u h\u1ee3p ch\u1ea5t qu\u00fd hi\u1ebfm nh\u01b0 zeatin, alpha-sitosterol, quercetin<\/em><\/p>\n

Ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb rau ch\u00f9m ng\u00e2y<\/strong><\/p>\n

Trong nhi\u1ec1u th\u1eadp k\u1ec9 qua, rau ch\u00f9m ng\u00e2y v\u1eabn \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00e2n \u1ea4n \u0110\u1ed9 d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh nh\u01b0 thi\u1ebfu m\u00e1u ti\u1ec3u \u0111\u01b0\u1eddng vi\u00eam kh\u1edbp tr\u00fang phong\u2026<\/p>\n

Tr\u01b0\u1edbc \u0111\u00e2y, ng\u01b0\u1eddi d\u00e2n \u1edf c\u00e1c qu\u1ed1c gia c\u00f3 n\u1ec1n v\u0103n minh c\u1ed5 nh\u01b0 Hy L\u1ea1p, Italia c\u0169ng \u0111\u00e3 bi\u1ebft s\u1eed d\u1ee5ng c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0 l\u00e1, hoa, qu\u1ea3, h\u1ea1t, th\u00e2n, r\u1ec5 c\u1ee7a c\u00e2y ch\u00f9m ng\u00e2y \u0111\u1ec3 v\u1eeba l\u00e0m th\u1ef1c ph\u1ea9m v\u1eeba l\u00e0m thu\u1ed1c tr\u1ecb b\u1ec7nh.<\/p>\n

Hi\u1ec7n nay, gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a rau ch\u00f9m ng\u00e2y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn.Theo Trung t\u00e2m s\u1ee9c kh\u1ecfe to\u00e0n c\u1ea7u Johns Hopkins thu\u1ed9c Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Johns Hopkins, M\u1ef9, rau ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a h\u01a1n 90 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed5ng h\u1ee3p bao g\u1ed3m 7 lo\u1ea1i vitamin 6 lo\u1ea1i kho\u00e1ng ch\u1ea5t, 18 lo\u1ea1i axit amin 46 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/p>\n

Ngo\u00e0i ra, c\u00e2y ch\u00f9m ng\u00e2y c\u00f2n cung c\u1ea5p nhi\u1ec1u h\u1ee3p ch\u1ea5t qu\u00fd hi\u1ebfm nh\u01b0 zeatin, alpha-sitosterol, quercetin, caffeoylquinic acid v\u00e0 kaempferol.<\/p>\n

H\u01a1n n\u1eefa, lo\u1ea1i rau n\u00e0y c\u00f2n gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng vi\u00eam nhi\u1ec5m, c\u00e1c ch\u1ea5t kh\u00e1ng sinh kh\u00e1ng \u0111\u1ed9c t\u1ed1 c\u00e1c ch\u1ea5t gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 u x\u01a1 ti\u1ec1n li\u1ec7t tuy\u1ebfn gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p h\u1ea1 cholesterol b\u1ea3o v\u1ec7 gan<\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n l\u00e1 ch\u00f9m ng\u00e2y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n qu\u1ea3 v\u00e0 hoa. C\u00f2n so v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, rau ch\u00f9m ng\u00e2y ch\u1ee9a vitamin A nhi\u1ec1u h\u01a1n c\u00e0 r\u1ed1t 4 l\u1ea7n vitamin C nhi\u1ec1u h\u01a1n cam 7 l\u1ea7n canxi g\u1ea5p 4 l\u1ea7n s\u1eefa s\u1eaft g\u1ea5p 3 l\u1ea7n c\u1ea3i b\u00f3 x\u00f4i \u0111\u1ea1m nhi\u1ec1u g\u1ea5p \u0111\u00f4i s\u1eefa chua v\u00e0 potassium g\u1ea5p 3 l\u1ea7n qu\u1ea3 chu\u1ed1i<\/p>\n

T\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh th\u1ea7n k\u1ef3 c\u1ee7a rau ch\u00f9m ng\u00e2y<\/strong><\/p>\n

Ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/p>\n

Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, rau ch\u00f9m ng\u00e2y c\u00f3 ch\u1ee9a 46 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong \u0111\u00f3 c\u00f3 vitamin A v\u00e0 C, gi\u00fap trung h\u00f2a c\u00e1c t\u00e1c \u0111\u1ed9ng t\u00e1n ph\u00e1 c\u1ee7a t\u1ebf b\u00e0o g\u1ed1c t\u1ef1 do.<\/p>\n

Th\u00eam v\u00e0o \u0111\u00f3, ch\u00f9m ng\u00e2y c\u00f2n c\u00f3 2 h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng v\u00e0 ch\u1eb7n \u0111\u1ee9ng s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u1ee7a kh\u1ed1i u<\/p>\n

V\u00ec v\u1eady, n\u1ebfu nh\u01b0 ch\u1ecb em mu\u1ed1n ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng v\u00e0 b\u1ec7nh x\u01a1 nang \u0111\u1eebng b\u1ecf lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ef1c k\u1ef3 b\u1ed5 d\u01b0\u1ee1ng n\u00e0y nh\u00e9!<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ai v\u1eabn \u01b0u ti\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p x\u1ea1 tr\u1ecb v\u00e0 h\u00f3a tr\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung rau ch\u00f9m ng\u00e2y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng nh\u1eb1m ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 m\u00e0 x\u1ea1 tr\u1ecb v\u00e0 h\u00f3a tr\u1ecb g\u00e2y ra.<\/p>\n

H\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/p>\n

Rau ch\u00f9m ng\u00e2y c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1 m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft do ch\u1ee9a nh\u1eefng h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t trong l\u00e1. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng 7gr b\u1ed9t l\u00e1 ch\u00f9m ng\u00e2y\/ng\u00e0y trong v\u00f2ng 3 th\u00e1ng li\u00ean t\u1ee5c, \u0111\u00e3 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft nhanh ch\u00f3ng<\/p>\n

\"C\u00f3<\/p>\n

Rau ch\u00f9m ng\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/em><\/p>\n

Gi\u1ea3m vi\u00eam v\u00e0 ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/p>\n

C\u00e1c h\u1ee3p ch\u1ea5t isothiocyanates, flavonoids v\u00e0 axti phenolic c\u00f3 trong l\u00e1, qu\u1ea3 v\u00e0 h\u1ea1t ch\u00f9m ng\u00e2y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3.<\/p>\n

Ngo\u00e0i ra, v\u1edbi h\u00e0m l\u01b0\u1ee3ng canxi g\u1ea5p 4 l\u1ea7n s\u1eefa, rau ch\u00f9m ng\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng v\u00f4 c\u00f9ng t\u1ed1t cho ph\u1ee5 n\u1eef trung ni\u00ean v\u00e0 ng\u01b0\u1eddi gi\u00e0<\/p>\n

T\u1ea5t c\u1ea3 m\u1ecdi b\u1ed9 ph\u1eadn tr\u00ean c\u00e2y ch\u00f9m ng\u00e2y \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u s\u00fap, d\u00f9ng l\u00e0m tr\u00e0 \u0111\u1ec3 u\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 n\u1ea5u s\u00fap, d\u00f9ng l\u00e0m tr\u00e0 \u0111\u1ec3 u\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau, th\u1eadm ch\u00ed c\u1ea3 r\u1ec5 c\u00e2y c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u trong n\u1ea5u n\u01b0\u1edbng.<\/p>\n

\"Ch\u00f9m<\/p>\n

L\u00e0m s\u1ea1ch n\u01b0\u1edbc<\/strong><\/p>\n

\u1ede m\u1ed9t s\u1ed1 v\u00f9ng b\u1ecb \u00f4 nhi\u1ec5m ngu\u1ed3n n\u01b0\u1edbc \u1edf c\u00e1c qu\u1ed1c gia ngh\u00e8o thu\u1ed9c Ch\u00e2u \u00c1, Ch\u00e2u Phi, ng\u01b0\u1eddi ta l\u1ea5y h\u1ea1t ch\u00f9m ng\u00e2y nghi\u1ec1n nh\u1ecf h\u00f2a l\u1eabn v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u1ea9n c\u00f3 trong ngu\u1ed3n n\u01b0\u1edbc. Ngo\u00e0i ra, ch\u1ea5t d\u1ea7u cay trong h\u1ea1t c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng s\u00e1t khu\u1ea9n n\u00ean r\u1ea5t an to\u00e0n cho s\u1ee9c kh\u1ecfe<\/p>\n

Ngu\u1ed3n: https:\/\/suckhoe.vn\/thuc-pham\/loai-rau-pha-huy-hon-90-te-bao-ung-thu-trong-vong-48h-ma-nguoi-viet-cu-ngo-la-rau-dai-moc-day-duong.html<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1eddi gian g\u1ea7n \u0111\u00e2y tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i li\u00ean t\u1ee5c xu\u1ea5t hi\u1ec7n th\u00f4ng tin rau ch\u00f9m ng\u00e2y c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c 5 lo\u1ea1i ung th\u01b0 nguy hi\u1ec3m. Theo b\u00e1o c\u00e1o t\u1eeb Trung t\u00e2m sinh h\u1ecdc Qu\u1ed1c gia c\u1ee7a ch\u00ednh ph\u1ee7 M\u1ef9, chi\u1ebft xu\u1ea5t t\u1eeb c\u00e2y ch\u00f9m ng\u00e2y c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t \u0111\u01b0\u1ee3c 93% t\u1ebf […]<\/p>\n","protected":false},"author":1,"featured_media":1252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/1251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1251"}],"version-history":[{"count":1,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/1251\/revisions"}],"predecessor-version":[{"id":1253,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/1251\/revisions\/1253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/media\/1252"}],"wp:attachment":[{"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}