{"id":1812,"date":"2026-02-09T09:31:25","date_gmt":"2026-02-09T02:31:25","guid":{"rendered":"https:\/\/tamsudoisong.com.vn\/?p=1812"},"modified":"2026-02-09T09:31:25","modified_gmt":"2026-02-09T02:31:25","slug":"to-chuc-y-te-the-gioi-dang-keu-goi-moi-nguoi-ngung-su-dung-am-dun-nuoc-dien-vi-chung-co-the-gay-ung-thu-su-that-la-the-nay","status":"publish","type":"post","link":"https:\/\/tamsudoisong.com.vn\/index.php\/2026\/02\/09\/to-chuc-y-te-the-gioi-dang-keu-goi-moi-nguoi-ngung-su-dung-am-dun-nuoc-dien-vi-chung-co-the-gay-ung-thu-su-that-la-the-nay\/","title":{"rendered":"T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi \u0111ang k\u00eau g\u1ecdi m\u1ecdi ng\u01b0\u1eddi ng\u1eebng s\u1eed d\u1ee5ng \u1ea5m \u0111un n\u01b0\u1edbc \u0111i\u1ec7n v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0. S\u1ef1 th\u1eadt l\u00e0 th\u1ebf n\u00e0y!"},"content":{"rendered":"

n\u01b0\u1edbc. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 g\u00ec? Ch\u00eca kh\u00f3a cho s\u1ef1 an to\u00e0n c\u1ee7a n\u01b0\u1edbc ch\u00fang ta u\u1ed1ng h\u00e0ng ng\u00e0y n\u1eb1m \u1edf \u1ea5m \u0111un n\u01b0\u1edbc hay \u1edf m\u1ed9t n\u01a1i n\u00e0o kh\u00e1c?<\/p>\n

1. C\u00f3 \u0111\u00fang l\u00e0 \u1ea5m \u0111un n\u01b0\u1edbc \u0111i\u1ec7n kh\u00f4ng c\u00f2n s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c n\u1eefa kh\u00f4ng?<\/strong><\/p>\n

Tr\u00ean m\u1ea1ng c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin sai l\u1ec7ch, bao g\u1ed3m c\u1ea3 \u201c\u1ea5m \u0111un n\u01b0\u1edbc b\u1eb1ng th\u00e9p kh\u00f4ng g\u1ec9 g\u00e2y ung th\u01b0\u201d v\u00e0 \u201cT\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn c\u00e1o m\u1ea1nh m\u1ebd m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u1ea5m \u0111un n\u01b0\u1edbc \u0111i\u1ec7n\u201d. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi hi\u1ec7n \u0111ang s\u1eed d\u1ee5ng \u1ea5m \u0111un n\u01b0\u1edbc \u0111i\u1ec7n v\u00f4 c\u00f9ng lo s\u1ee3. Li\u1ec7u vi\u1ec7c s\u1eed d\u1ee5ng ch\u00fang c\u00f3 th\u1ef1c s\u1ef1 b\u1ea5t kh\u1ea3 thi?<\/p>\n

Th\u1ef1c t\u1ebf, tuy\u00ean b\u1ed1 n\u00e0y \u0111\u00e3 xu\u1ea5t hi\u1ec7n nhi\u1ec1u l\u1ea7n. Ngay t\u1eeb n\u0103m 2016, hai b\u00e1o c\u00e1o ki\u1ec3m tra \u0111\u1ed9t xu\u1ea5t v\u1ec1 \u1ea5m \u0111un n\u01b0\u1edbc \u0111i\u1ec7n do C\u1ee5c Ki\u1ec3m so\u00e1t Ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 K\u1ef9 thu\u1eadt t\u1ec9nh Giang T\u00f4, Trung Qu\u1ed1c ban h\u00e0nh \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i tr\u1ef1c tuy\u1ebfn. Ch\u00fang \u0111\u1ec1 c\u1eadp r\u1eb1ng 55,6% \u1ea5m \u0111un n\u01b0\u1edbc \u0111i\u1ec7n s\u1eed d\u1ee5ng th\u00e9p mangan cao. Khi kh\u1ea3 n\u0103ng ch\u1ed1ng \u0103n m\u00f2n c\u1ee7a b\u1ec1 m\u1eb7t th\u00e9p mangan cao b\u1ecb suy y\u1ebfu, mangan s\u1ebd b\u1ecb r\u00f2 r\u1ec9 ra ngo\u00e0i. Khi l\u01b0\u1ee3ng mangan v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n h\u1ea5p th\u1ee5 c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi, n\u00f3 s\u1ebd g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/p>\n

B\u1ea3n th\u00e2n m\u1ed7i tuy\u00ean b\u1ed1 \u0111\u1ec1u kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec, nh\u01b0ng ch\u00fang \u0111\u00e3 b\u1ecb b\u00f3p m\u00e9o th\u00f4ng qua th\u00f4ng tin sai l\u1ec7ch v\u00e0 tin \u0111\u1ed3n, d\u1eabn \u0111\u1ebfn nh\u1eefng tuy\u00ean b\u1ed1 r\u1eb1ng \u201cmangan trong \u1ea5m \u0111un n\u01b0\u1edbc b\u1eb1ng th\u00e9p kh\u00f4ng g\u1ec9 g\u00e2y nguy c\u01a1 ung th\u01b0 khi \u0111un n\u01b0\u1edbc, v\u00e0 WHO khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u1ea5m \u0111un n\u01b0\u1edbc \u0111i\u1ec7n\u201d. Tr\u00ean th\u1ef1c t\u1ebf, WHO ch\u01b0a bao gi\u1edd \u0111\u01b0a ra b\u1ea5t k\u1ef3 tuy\u00ean b\u1ed1 n\u00e0o nh\u01b0 v\u1eady.<\/p>\n

Mangan l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 chuy\u1ec3n h\u00f3a c\u1ee7a nhi\u1ec1u ph\u00e2n t\u1eed sinh h\u1ecdc kh\u00e1c nhau. Hi\u1ec7n t\u1ea1i, ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c \u0103n ho\u1eb7c h\u00edt ph\u1ea3i mangan c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0.<\/p>\n

Tuy nhi\u00ean, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac l\u00e2u d\u00e0i v\u1edbi mangan c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c mangan, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng gan v\u00e0 h\u1ec7 th\u1ea7n kinh. V\u00ed d\u1ee5, vi\u1ec7c ti\u00eau th\u1ee5 n\u01b0\u1edbc c\u00f3 h\u00e0m l\u01b0\u1ee3ng mangan qu\u00e1 cao trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c mangan.<\/p>\n

\"\u1ea5m<\/p>\n

\u1ea4m \u0111un n\u01b0\u1edbc \u0111i\u1ec7n c\u00f3 ch\u1ee9a th\u00e9p mangan h\u00e0m l\u01b0\u1ee3ng cao c\u00f3 c\u00f2n s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/p>\n

D\u0129 nhi\u00ean, s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a mangan trong th\u00e9p kh\u00f4ng g\u1ec9 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 mangan s\u1ebd ng\u1ea5m v\u00e0o n\u01b0\u1edbc u\u1ed1ng.<\/p>\n

H\u00e0m l\u01b0\u1ee3ng mangan thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i th\u00e9p kh\u00f4ng g\u1ec9. Th\u00e9p kh\u00f4ng g\u1ec9 201 ch\u1ee9a kho\u1ea3ng 8-10%, trong khi th\u00e9p kh\u00f4ng g\u1ec9 304 ch\u1ee9a \u22642%. Do \u0111\u00f3, khi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m th\u00e9p kh\u00f4ng g\u1ec9, b\u1ea1n n\u00ean \u01b0u ti\u00ean th\u00e9p kh\u00f4ng g\u1ec9 304 \u0111\u1ea1t ti\u00eau chu\u1ea9n v\u00e0 tr\u00e1nh ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng ch\u1ec9 \u0111\u1ec3 ti\u1ebft ki\u1ec7m chi ph\u00ed, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u1ea5t l\u1edbn h\u01a1n.<\/p>\n

\"\u1ea5m<\/p>\n

\"\u1ea5m<\/p>\n

II. B\u1ed1n c\u00e1ch u\u1ed1ng n\u01b0\u1edbc n\u00e0y \u0111ang \u00e2m th\u1ea7m g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 b\u1ea1n.<\/strong><\/p>\n

Ch\u1ec9 c\u1ea7n b\u1ea1n mua m\u1ed9t \u1ea5m \u0111un n\u01b0\u1edbc \u0111i\u1ec7n \u0111\u1ea1t ti\u00eau chu\u1ea9n, th\u00ec th\u1ef1c s\u1ef1 kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng qu\u00e1 nhi\u1ec1u. \u0110i\u1ec1u ch\u00fang ta th\u1ef1c s\u1ef1 c\u1ea7n ch\u00fa \u00fd l\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u00f3i quen n\u00e0o trong s\u1ed1 n\u00e0y, h\u00e3y ch\u1eafc ch\u1eafn thay \u0111\u1ed5i ch\u00fang c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n

1. Lu\u00f4n ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc khi c\u1ea3m th\u1ea5y kh\u00e1t.<\/p>\n

C\u1ea3m gi\u00e1c kh\u00e1t cho th\u1ea5y c\u01a1 th\u1ec3 b\u1ea1n \u0111\u00e3 b\u1ecb m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng, th\u1eadm ch\u00ed \u0111\u1ebfn m\u1ee9c m\u1ea5t n\u01b0\u1edbc ho\u00e0n to\u00e0n; kh\u00e1t l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u b\u00e1o \u0111\u1ed9ng t\u1eeb h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. C\u1ea3m gi\u00e1c kh\u00e1t th\u1ec9nh tho\u1ea3ng, n\u1ebfu \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch b\u1ed5 sung n\u01b0\u1edbc k\u1ecbp th\u1eddi, s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, kh\u00e1t k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c c\u1ee7a th\u1eadn v\u00e0 d\u1ec5 d\u00e0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u v\u00e0 m\u00f9i n\u01b0\u1edbc ti\u1ec3u n\u1ed3ng.<\/p>\n

Trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, vi\u1ec7c u\u1ed1ng kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u00e1u \u0111\u1eb7c, gi\u1ea3m nhu \u0111\u1ed9ng ru\u1ed9t, ch\u00f3ng m\u1eb7t v\u00e0 t\u00e1o b\u00f3n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

Ads<\/p>\n

\"\u1ea5m<\/p>\n

2. S\u1eed d\u1ee5ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng trong th\u1eddi gian d\u00e0i<\/p>\n

U\u1ed1ng khi th\u1ee9c \u0103n c\u00f2n n\u00f3ng l\u00e0 th\u00f3i quen c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, nh\u01b0ng \u00edt ai bi\u1ebft h\u00e0nh vi n\u00e0y nguy hi\u1ec3m \u0111\u1ebfn m\u1ee9c n\u00e0o! Nhi\u1ec7t \u0111\u1ed9 b\u00ean trong mi\u1ec7ng v\u00e0 th\u1ef1c qu\u1ea3n c\u1ee7a ch\u00fang ta l\u00e0 36,5~37\u2103, nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u0103n l\u00e0 10~40\u2103, v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 cao t\u1edbi 50~60\u2103. N\u1ebfu l\u01b0\u1ee1i b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3ng, nhi\u1ec7t \u0111\u1ed9 c\u1ee7a th\u1ee9c \u0103n th\u01b0\u1eddng \u0111\u00e3 v\u01b0\u1ee3t qu\u00e1 70\u2103.<\/p>\n

U\u1ed1ng n\u01b0\u1edbc qu\u00e1 n\u00f3ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m b\u1ecfng ni\u00eam m\u1ea1c th\u1ef1c qu\u1ea3n. Qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa, b\u1ecfng v\u00e0 s\u1eeda ch\u1eefa l\u1eb7p \u0111i l\u1eb7p l\u1ea1i n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra l\u1ed7i sao ch\u00e9p t\u1ebf b\u00e0o, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0.<\/p>\n

3. U\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng thay v\u00ec n\u01b0\u1edbc l\u1ecdc<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi thay th\u1ebf n\u01b0\u1edbc l\u1ecdc b\u1eb1ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, nh\u01b0ng \u0111i\u1ec1u n\u00e0y r\u1ea5t nguy hi\u1ec3m. \u0110\u1ed3 u\u1ed1ng c\u00f3 ga ch\u1ee9a nhi\u1ec1u ch\u1ea5t ph\u1ee5 gia, ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 \u0111\u01b0\u1eddng, v\u00e0 vi\u1ec7c ti\u00eau th\u1ee5 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 g\u00e2y g\u00e1nh n\u1eb7ng cho th\u1eadn v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn s\u1ecfi th\u1eadn.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard v\u00e0 Yale \u0111\u00e3 c\u00f4ng b\u1ed1 m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean t\u1ea1p ch\u00ed Nature Food, trong \u0111\u00f3 n\u00eau r\u00f5 r\u1eb1ng ch\u1ec9 c\u1ea7n ti\u00eau th\u1ee5 th\u00eam 250ml b\u1ea5t k\u1ef3 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0o, d\u00f9 c\u00f3 \u0111\u01b0\u1eddng hay kh\u00f4ng \u0111\u01b0\u1eddng, m\u1ed7i ng\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe gan.<\/p>\n

Nghi\u00ean c\u1ee9u, theo d\u00f5i 174.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong 9 n\u0103m, cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi b\u1ed5 sung m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt 250ml v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh gan nhi\u1ec5m m\u1ee1 t\u0103ng 10%, nguy c\u01a1 x\u01a1 gan t\u0103ng 21%, nguy c\u01a1 m\u1eafc b\u1ec7nh gan n\u1eb7ng t\u0103ng 18% v\u00e0 nguy c\u01a1 t\u1eed vong do b\u1ec7nh gan m\u00e3n t\u00ednh t\u0103ng 37%.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 n\u1ed3ng \u0111\u1ed9 b\u1ea5t th\u01b0\u1eddng c\u1ee7a h\u00e0ng tr\u0103m lo\u1ea1i protein trong m\u00e1u. C\u00e1c protein n\u00e0y ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho qu\u00e1 tr\u00ecnh vi\u00eam, ti\u00eau h\u00f3a v\u00e0 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng gan b\u00ecnh th\u01b0\u1eddng .<\/p>\n

Ngo\u00e0i ra, th\u01b0\u1eddng xuy\u00ean u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 mi\u1ec7ng!<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u theo d\u00f5i 30 n\u0103m v\u1edbi s\u1ef1 tham gia c\u1ee7a 160.000 ph\u1ee5 n\u1eef \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed JAMA Otorhinolaryngology Head and Neck Surgery cho th\u1ea5y r\u1eb1ng, b\u1ea5t k\u1ec3 vi\u1ec7c h\u00fat thu\u1ed1c hay u\u1ed1ng r\u01b0\u1ee3u, nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng \u00edt h\u01a1n 240 ml \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng m\u1ed7i th\u00e1ng c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 mi\u1ec7ng cao g\u1ea5p 4,87 l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng t\u1eeb 240 ml tr\u1edf l\u00ean m\u1ed7i ng\u00e0y .<\/p>\n

4. U\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 sau khi t\u1eadp th\u1ec3 d\u1ee5c<\/p>\n

Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng tim ph\u1ed5i, l\u00e0m suy y\u1ebfu ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y. U\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 \u0111\u1ed9t ng\u1ed9t v\u00e0o l\u00fac n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a , v\u00e0 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y \u1ee9 n\u01b0\u1edbc trong d\u1ea1 d\u00e0y , d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng v\u00e0 bu\u1ed3n n\u00f4n . \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho tim v\u00e0 th\u1eadn.<\/p>\n

H\u01a1n n\u1eefa, trong khi t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 th\u1ec3 \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, d\u1eabn \u0111\u1ebfn m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn natri. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u00e0 kh\u00f4ng b\u1ed5 sung natri th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ea1 natri m\u00e1u ( n\u1ed3ng \u0111\u1ed9 natri th\u1ea5p). \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n bi\u1ebft l\u00e0 h\u1ea1 natri m\u00e1u nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 g\u00e2y ph\u00f9 n\u00e3o, ph\u00f9 ph\u1ed5i v\u00e0 th\u1eadm ch\u00ed t\u1eed vong. Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 ngay sau khi t\u1eadp th\u1ec3 d\u1ee5c; thay v\u00e0o \u0111\u00f3, h\u00e3y nh\u1ea5p t\u1eebng ng\u1ee5m nh\u1ecf n\u01b0\u1edbc \u1ea5m m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i.<\/p>\n

H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a Trung Qu\u1ed1c (2022) khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi l\u1edbn n\u00ean u\u1ed1ng 1,5-1,7 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Trong th\u1eddi ti\u1ebft h\u00e8 n\u00f3ng b\u1ee9c v\u1edbi vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng c\u00f3 th\u1ec3 t\u0103ng l\u00ean m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i khi c\u1ea7n thi\u1ebft, nh\u01b0ng n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 r\u00e1o v\u1eabn n\u00ean l\u00e0 ngu\u1ed3n n\u01b0\u1edbc u\u1ed1ng ch\u00ednh h\u00e0ng ng\u00e0y .<\/p>\n

Tr\u00ean m\u1ea1ng c\u00f3 r\u1ea5t nhi\u1ec1u tin \u0111\u1ed3n th\u1ea5t thi\u1ec7t, v\u00e0 ch\u00fang ta c\u1ea7n h\u1ecdc c\u00e1ch ph\u00e2n bi\u1ec7t ch\u00fang. Ch\u00fang ta kh\u00f4ng n\u00ean \u0111\u1ec3 nh\u1eefng tin \u0111\u1ed3n v\u00f4 c\u0103n c\u1ee9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt, v\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd g\u00e2y ra thi\u1ec7t h\u1ea1i!<\/p>\n","protected":false},"excerpt":{"rendered":"

n\u01b0\u1edbc. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 g\u00ec? Ch\u00eca kh\u00f3a cho s\u1ef1 an to\u00e0n c\u1ee7a n\u01b0\u1edbc ch\u00fang ta u\u1ed1ng h\u00e0ng ng\u00e0y n\u1eb1m \u1edf \u1ea5m \u0111un n\u01b0\u1edbc hay \u1edf m\u1ed9t n\u01a1i n\u00e0o kh\u00e1c? 1. C\u00f3 \u0111\u00fang l\u00e0 \u1ea5m \u0111un n\u01b0\u1edbc \u0111i\u1ec7n kh\u00f4ng c\u00f2n s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c n\u1eefa kh\u00f4ng? Tr\u00ean m\u1ea1ng c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin sai l\u1ec7ch, bao […]<\/p>\n","protected":false},"author":1,"featured_media":1813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":1,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":1814,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/1812\/revisions\/1814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/media\/1813"}],"wp:attachment":[{"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}