{"id":2487,"date":"2026-03-14T11:09:02","date_gmt":"2026-03-14T04:09:02","guid":{"rendered":"https:\/\/tamsudoisong.com.vn\/?p=2487"},"modified":"2026-03-14T11:09:02","modified_gmt":"2026-03-14T04:09:02","slug":"7-mon-rut-can-canxi-trong-co-the-an-nhieu-xuong-rang-yeu-di-trong-thay-chua-gia-da-dau-nhuc-toan-than","status":"publish","type":"post","link":"https:\/\/tamsudoisong.com.vn\/index.php\/2026\/03\/14\/7-mon-rut-can-canxi-trong-co-the-an-nhieu-xuong-rang-yeu-di-trong-thay-chua-gia-da-dau-nhuc-toan-than\/","title":{"rendered":"7 m\u00f3n \u2018r\u00fat c\u1ea1n canxi\u2019 trong c\u01a1 th\u1ec3, \u0103n nhi\u1ec1u x\u01b0\u01a1ng r\u0103ng y\u1ebfu \u0111i tr\u00f4ng th\u1ea5y, ch\u01b0a gi\u00e0 \u0111\u00e3 \u0111a:u nh\u1ee9c to\u00e0n th\u00e2n"},"content":{"rendered":"

N\u01b0\u1edbc ng\u1ecdt<\/strong><\/p>\n

\"U\u1ed1ng<\/p>\n

B\u00e1c s\u0129 Felicia Cosma c\u0169ng \u0111\u00e1nh gi\u00e1 n\u01b0\u1edbc ng\u1ecdt l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn x\u01b0\u01a1ng.<\/p>\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng.<\/p>\n

Th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i<\/strong><\/p>\n

D\u01b0a mu\u1ed1i, c\u00e0 mu\u1ed1i, m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n v\u1eb7t\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n h\u00e0ng ng\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn. B\u00e1c s\u0129 n\u1ed9i ti\u1ebft Felicia Cosma (Gi\u00e1o s\u01b0 y h\u1ecdc l\u00e2m s\u00e0ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Columbia \u1edf New York) cho bi\u1ebft:\u00a0\u201cC\u00e0ng \u0103n m\u1eb7n, l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3 b\u1ea1n c\u00e0ng m\u1ea5t nhanh b\u1edfi mu\u1ed1i ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng b\u00e0i ti\u1ebft qu\u00e1 nhi\u1ec1u canxi qua th\u1eadn\u201d.<\/em><\/p>\n

Theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), m\u1ecdt ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 5 gram mu\u1ed1i\/ng\u00e0y. Tuy nhi\u00ean, s\u1ed1 l\u01b0\u1ee3ng mu\u1ed1i m\u00e0 m\u1ecdi ng\u01b0\u1eddi ti\u00eau th\u1ee5 hi\u1ec7n nay g\u1ea7n nh\u01b0 cao g\u1ea5p \u0111\u00f4i so v\u1edbi khuy\u1ebfn c\u00e1o.<\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o<\/strong><\/p>\n

Ngo\u00e0i vi\u1ec7c t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o c\u00f2n t\u1ea1o th\u00e0nh axit b\u00e9o, axit b\u00e9o n\u00e0y s\u1ebd k\u1ebft h\u1ee3p v\u1edbi canxi t\u1ea1o th\u00e0nh m\u1ed9t ch\u1ea5t kh\u00f4ng h\u00f2a tan, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 h\u1ea5p thu canxi h\u01a1n. Do \u0111\u00f3, kh\u00f4ng n\u00ean \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0 th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n, nhi\u1ec1u d\u1ea7u m\u1ee1 trong th\u1eddi gian d\u00e0i, th\u1ec9nh tho\u1ea3ng \u0103n th\u00ec v\u1eabn c\u00f3 th\u1ec3.<\/p>\n

C\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 c\u00f3 ch\u1ee9a axit oxalic<\/strong><\/p>\n

\"Nh\u1eefng<\/p>\n

Axit oxalic s\u1ebd k\u1ebft h\u1ee3p v\u1edbi canxi trong ru\u1ed9t t\u1ea1o th\u00e0nh k\u1ebft t\u1ee7a kh\u00f4ng ho\u00e0 tan, khi\u1ebfn c\u01a1 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ea5p thu canxi.<\/p>\n

V\u00ec v\u1eady, c\u00e1c b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u1eefng lo\u1ea1i rau c\u1ee7 c\u00f3 h\u00e0m l\u01b0\u1ee3ng axit oxalic cao nh\u01b0 m\u0103ng, c\u1ee7 c\u1ea3i, rau m\u1ed3ng t\u01a1i, \u0111\u1eadu, c\u1ea7n t\u00e2y,\u2026 Ho\u1eb7c n\u1ebfu mu\u1ed1n \u0103n c\u00e1c lo\u1ea1i rau c\u1ee7 n\u00e0y, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i 1 ph\u00fat tr\u01b0\u1edbc khi n\u1ea5u \u0111\u1ec3 lo\u1ea1i b\u1ecf ph\u1ea7n l\u1edbn axit oxalic, c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 h\u1ea5p th\u1ee5 canxi.<\/p>\n

\u0110\u1ed3 \u0103n nh\u1eb9 c\u00f3 \u0111\u01b0\u1eddng<\/strong><\/p>\n

Heidi Skolnik \u2013 chuy\u00ean gia dinh d\u01b0\u1ee1ng cao c\u1ea5p t\u1ea1i Trung t\u00e2m Y h\u1ecdc Th\u1ec3 thao Ph\u1ee5 n\u1eef t\u1ea1i B\u1ec7nh vi\u1ec7n Ph\u1eabu thu\u1eadt \u0110\u1eb7c bi\u1ec7t \u1edf New York (M\u1ef9) cho bi\u1ebft: \u201cM\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 n\u00e0o \u0111\u01b0\u1ee3c ch\u1ee9ng minh gi\u1eefa \u0111\u01b0\u1eddng v\u00e0 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng, nh\u01b0ng khi m\u1ecdi ng\u01b0\u1eddi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng nh\u1eadn \u0111\u1ee7 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 h\u1ecd c\u1ea7n, c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi x\u01b0\u01a1ng.\u201d<\/p>\n

Do \u0111\u00f3, b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng. N\u1ebfu kh\u00f4ng th\u1ec3 t\u1eeb b\u1ecf s\u1edf th\u00edch \u0103n ng\u1ecdt, h\u00e3y th\u1eed c\u00e1c m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh nh\u01b0 m\u1eadn kh\u00f4, nam vi\u1ec7t qu\u1ea5t v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.<\/p>\n

Th\u1ecbt \u0111\u1ecf<\/strong><\/p>\n

Th\u00f4ng th\u01b0\u1eddng, sau tu\u1ed5i 35 c\u01a1 th\u1ec3 s\u1ebd b\u1eaft \u0111\u1ea7u r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ea5t canxi, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt, qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd \u0111\u1ebfn s\u1edbm h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

L\u00fd do l\u00e0 v\u00ec h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u protein, photpho trong th\u1ecbt g\u00e2y \u00e1p l\u1ef1c cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u1ea5p th\u1ee5 canxi v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh m\u1ea5t canxi. C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb 1 ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n qu\u00e1 100g th\u1ecbt \u0111\u1ecf m\u1ed7i ng\u00e0y v\u00e0 n\u00ean ch\u1ecdn th\u1ecbt t\u01b0\u01a1i thay v\u00ec ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n

C\u00e0 ph\u00ea<\/strong><\/p>\n

\"C\u00e0<\/p>\n

C\u00e0 ph\u00ea c\u00f3 ch\u1ee9a nhi\u1ec1u caffein, gi\u00fap ch\u00fang ta t\u1ec9nh t\u00e1o, t\u1eadp trung h\u01a1n trong c\u00f4ng vi\u1ec7c. Tuy nhi\u00ean, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffein c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh. Ngo\u00e0i ra, n\u00f3 c\u0169ng \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh m\u1ea5t canxi trong x\u01b0\u01a1ng.<\/p>\n

Caffein c\u00f3 t\u00ednh k\u00edch th\u00edch, kh\u00f4ng ch\u1ec9 gi\u1eef cho trung khu th\u1ea7n kinh c\u1ee7a con ng\u01b0\u1eddi lu\u00f4n \u1edf trong tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea7n m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh co m\u1ea1ch. Khi m\u1ea1ch m\u00e1u co l\u1ea1i, l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u trong c\u01a1 th\u1ec3 s\u1ebd t\u0103ng l\u00ean. Khi \u0111\u00f3, canxi trong n\u01b0\u1edbc ti\u1ec3u c\u0169ng t\u0103ng l\u00ean v\u00e0 b\u1ecb \u0111\u00e0o th\u1ea3i ra b\u00ean ngo\u00e0i.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u01b0\u1edbc ng\u1ecdt B\u00e1c s\u0129 Felicia Cosma c\u0169ng \u0111\u00e1nh gi\u00e1 n\u01b0\u1edbc ng\u1ecdt l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn x\u01b0\u01a1ng. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng. Th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i D\u01b0a mu\u1ed1i, c\u00e0 mu\u1ed1i, m\u1ed9t s\u1ed1 \u0111\u1ed3 […]<\/p>\n","protected":false},"author":1,"featured_media":2488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/2487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/comments?post=2487"}],"version-history":[{"count":1,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/2487\/revisions"}],"predecessor-version":[{"id":2489,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/posts\/2487\/revisions\/2489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/media\/2488"}],"wp:attachment":[{"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/media?parent=2487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/categories?post=2487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamsudoisong.com.vn\/index.php\/wp-json\/wp\/v2\/tags?post=2487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}